For any woman approaching middle age, knowing the appropriate vitamins for women over 40 is very important to enable her to live her life to the fullest. Isn’t it that life begins at 40? The years between 40 and 50 can indeed be the most fun, but this is also the decade when one would face so many challenges. You could be at the peak of your career at this time, and yet you could also be battling stress while trying to juggle work and family life, hormonal imbalances, and the threat of growing old, all of which could affect the way you live your life.
Along with keeping a healthy lifestyle, you need to take the appropriate vitamins for women over 40. At 40, the need to take supplements is very much encouraged, but apparently, you just cannot take anything out of your own choosing or those vitamins that are heavily advertised because these may not be what are recommended for your age. All vitamins are good for the body, but there are those that would be more ideal to a specific age group.
For the forty-ish, for instance, Vitamins C and E in the right doses would have more value. These vitamins are very good antioxidants that, according to studies, may decrease the risks for cervical cancer and ovarian cancer. The B-vitamins would also be highly beneficial to women 40 and up as these, too, have been shown to act on the colon and breast cancer cells. The incidence of these types of cancer is greater in women in their 40s, possibly due to some hormonal changes that happen at this time. These vitamins with antioxidant properties can also make you look younger than you really are. This is because antioxidants work to fight off the free radicals that accelerate the ageing process. Free radicals can invade the body through stress, pollution, and foods, but antioxidants can lessen the impact of these.
The roles of Vitamin A, Vitamin E, Vitamin D, and Vitamin K will be greatly appreciated by women in their 40s. Vitamin A targets the immune system and keeps the eyes healthy; Vitamin E is a beauty vitamin that is necessary for the health of the hair and the skin; Vitamin D improves the absorption of calcium in the body, thereby crucial in the maintenance of bone health, while vitamin K is necessary in blood clotting and blood formation.
Aside from these vitamins, women should also have a healthy dose of minerals, especially calcium which is responsible in bone development and bone health, and magnesium, which works well with calcium and relieves some of the discomforts associated with perimenopause. Zinc, too, should be included in the list of essential minerals as this helps in regulating hormonal imbalances.
Maintaining a healthy balance is very important for women in their 40s. That is why the recipe for success of any woman in this age group would include exercise, a healthy diet, and the right dose of vitamins for women over 40.
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