Can you think of a more exquisite dessert topping than blueberries and whipped cream? Blueberries may not be good just to put in muffins anymore – there are actually many health benefits of blueberries. The long list of health benefits associated with blueberries is becoming as well known among the general public as it has been for many years in the health and research communities and with professional growers.
First health benefit of blueberry can no doubt please ladies and girls. Blueberries are good aid to lose belly weight. Blueberries are also low in calories — fewer than 100 for a full cup. They owe their distinct hue to their high anthocyanin content, which gives certain fruits and veggies their deep blues and reds. Aging: Leaving aside the genetic factor, for which there is no apparent solution, if we consider the effect of free radicals on aging, then Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants.
Several compounds in blueberries are known cancer fighters, such as resveratrol, flavanols, and anthocyanins. The lead scientist, Mary Ann Lila, Ph.D., reported that wild blueberres have have “cancer-fighting properties at all stages: initiation, promotion and proliferation. Wild blueberry compounds offer a multi-pronged attack against cancer.” Antioxidants are known specifically for helping to eliminate free radicals which in turn are suggested to lower the risks for many age related illnesses including cancer and heart disease.
Try incorporating the dynamic blueberry into your daily regime. It is postulated that blueberries may reduce the build-up of bad cholesterol that contributes to heart disease. Once again, the dark pigmented skin, rich in antioxidants are thought to play a key role in cholesterol reduction. Studies in mice have found that a compound in blueberries lowers cholesterol as effectively as statin drugs but without the side effects and helped to regular blood pressure.
Blueberries are rich in fibers that help to improve digestion and are a way to fight constipation naturally. Blueberries, as said before, contain the antioxidant anthocyanin which is widely known to help improve eyesight in many different ways.
Blueberries are available almost year round and are easy to incorporate into fruit dishes, salads, and homemade jams. Of course, blueberries are a delicious snack all by themselves. So, eat them until your tongue turns blue and live a healthy long life.