Cutting Back on Salt? You're Losing Iodine Too
In 2011, Life Extension Magazine called out iodine-deficiency as a “silent epidemic.” Yes, it sounds scary and it’s also very true. It seems that people have unknowingly put themselves at risk by trying to be healthy.
How did that happen?
Apparently for some people, their only source of iodine is salt, and since salt consumption had been pointed out again and again as a health demon, many have drastically lowered their salt intake without realizing that they are robbing themselves of their much needed iodine in the process.
If only people live in the sea, iodine-deficiency wouldn’t be a problem. The ocean is full of it, but iodine is a scarce element on land. Moreover, our bodies don’t have the ability to produce it. We need to get it into our system by eating iodine-rich food.
Why do we need iodine in our bodies?
Everyone has a butterfly-shaped gland whose function is mainly dependent on iodine. Do you know what that is? It’s your thyroid that’s situated inside the lower part of your neck. Without iodine, the thyroid gland wouldn’t be able to produce the thyroid hormone that plays a significant role in metabolism, energy consumption, protein production, and the body’s reception to other hormones.
Aside from its vital role in the thyroid gland’s function, iodine, or the lack of it, is linked to obesity, heart disease, cognitive problems, psychiatric disorders, and multiple forms of cancer. It also makes the thyroid work harder. As a result, iodine-deficiency often leads to goiter, hypothyroidism, or hyperthyroidism.
There’s no question that cutting back on salt intake is beneficial to one’s health. However, people should realize that while lowering salt consumption is healthy, missing out on much-needed dose of iodine is not. Yes, it’s healthy to lessen the salt in our diet, but it’s crucial that we get the iodine we need somewhere else. People should also know that iodine is lost through cooking. In fact, 62.4% of it vanishes in the process.
Studies show that iodized salt has become the main source of iodine in industrialized areas. However, substantial amount of iodine is also found in seaweeds like kelp and nori, yogurt, milk, eggs, and strawberries. So, try to load your diet with these iodine-rich food items.
But if iodine-deficiency has already become a problem, visit the Huntington Beach Thyroid Institute for natural thyroid remedies. Specialists will give you the best treatment of thyroid diseases from the Huntington Beach Thyroid Institute.