Easy Steps To Lose Stomach Weight

We are all aware of the problems caused by being overweight. Some may even have issues with obesity, so to speak. And more often than not, the major and the most common concern we have in these cases is not only our weight, but our belly. We tend to work out more to lose stomach weight.

Information on how to loose ab fat is available everywhere. They are found in many information media that are available during these modern times. Such media may be radio, television the various magazines and online in websites. This information may weigh you down especially by the explanations on how you can make your body have and look in good shape and also how to attain your ideal weight. In such places you get lots of directives from people who have been able to reduce their weight. They also have proof from people who benefited and also guidelines from professionals.

Nevertheless, issue on how to loose abdominal fat is still a predicament. In order for you to come up with a solution to this problem it is important to go to the cause of the problem of having belly fat. Not only is abdominal fat repulsive it also may lead to lots of health problems. This fact is known by many people.

Example of health issues brought about by having stomach fat is hyperacidity, heartburn, diabetes, heart problems or even cancer. You can keep counting the health conditions that could be linked to fatty stomach. However, with all the steps and guidelines available for you, you should stop worrying on how you can lose belly fat.

As stated above, there are very many ways to lose ab fat. Some methods may sound ridiculous while others may look unlikely. But still noting is impossible when one wants to loose belly fat because of the health risks it brings about. Normally people feel happy when it comes to eating and as result they tend to overeat. As a result of this the rate of metabolism slows down.

When your metabolism is slowed down, then you star experiencing weight problems. It is a fact that when your metabolism works normally the food that you consume is constantly burned. From this fact you need to work hard to ensure that you can jumpstart your metabolism to ensure food is constantly burned up.

Eat more to lose more, so they say. Yes, it is a fact that the more meals you eat, the faster you burn the food. This also stops you from binge eating and eating bigger portions of food. Small frequent meals are also linked to not skipping meal, especially breakfast which happens to be the most important meal of the day. It is during breakfast that you should get all the energy from food for you to be able to get through the day.

The most important fact is that each and every person would like to have an attractive and healthy body and possibly at the same time. No one wants to have problems later on in their lives of trying to find methods on how to lose stomach weight, the reason being ignorance of a healthy lifestyle earlier on in life that led to obesity and abdominal fat. To know more about how to loose stomach fat kindly visit http://www.losestomachweightinfo.com

Primary Evidences and Basics of Bladder Cancer

Bladder cancer symptoms are often not apparent until the disease has progressed to an advanced and sometimes fatal stage. This means that if you’re genetically susceptible to bladder cancer, you must be diligent about testing and early detection. To learn more about the risks of bladder cancer, its causes and its symptoms, keep reading.

Signs Associated With Bladder Cancer

The common bladder cancer symptoms that are visible to the naked eye include blood in the urine (which gives the urine a rusty-to-red appearance), painful urination or possibly frequent urination.

These symptoms, though almost always present in bladder cancer, are also always present in other urinary and bladder problems like urinary tract infections, prostate issues, prostrate infections, gall stones, cysts and more.

How Bladder Cancer is Diagnosed

The patient at the highest risk for developing bladder cancer is the one with a genetic predisposition for the disease, meaning one or more immediate family members or two or more extended family members have been previously diagnosed with the disease. If a person is at risk, he or she should consult a urologist regularly for cytology, a method used to detect the presence of the malignancy.

Another method used to detect bladder cancer is called cytoscopy. A cytoscopy is basically a small camera that’s inserted through the urethra and into the bladder. Once inserted, a urologist can view the interior of the bladder to check for lesions or tumors.

How Bladder Cancer is Treated

The method used to treat bladder cancer will often depend on the stage of the disease and what form it has taken. For example, a superficial tumor may be easily removed in surgery simply by shaving it off. In other cases, immunotherapy is used to treat tumors, while chemotherapy may be used with others.

However, tumors or lesions that are not considered superficial must be removed by removing all or part of the bladder. Some skilled surgeons can even construct a new bladder out of the remaining skin. This is done either in conjunction with or as an alternative to radiation and chemotherapy – often used to finish off any remnants of the cancer.

Are You At Risk for Developing Bladder Cancer?

Though genetic disposition is the most common factor in determining a patient’s risk for developing the disease, most urologists agree that environmental factors can play a huge part. For example, holding excessive amounts of toxins and carcinogens in the bladder can become a major cause of bladder cancer.

Born out of concern for these results, recent studies have shown that drinking more than 8 glasses of water in a day can dramatically reduce an individual’s risk for developing bladder cancer.

If you are at risk for developing bladder cancer, then you should take action before you see evidence of bladder cancer symptoms. Often, these outward signs are not present until the disease has advanced to a sometimes untreatable stage. So, if you have a strong family medical history that includes multiple instances of this malignancy, you should talk to your doctor and get tested.

Get to Know the Health Benefits of Blueberry

Can you think of a more exquisite dessert topping than blueberries and whipped cream? Blueberries may not be good just to put in muffins anymore – there are actually many health benefits of blueberries. The long list of health benefits associated with blueberries is becoming as well known among the general public as it has been for many years in the health and research communities and with professional growers.

First health benefit of blueberry can no doubt please ladies and girls. Blueberries are good aid to lose belly weight. Blueberries are also low in calories — fewer than 100 for a full cup. They owe their distinct hue to their high anthocyanin content, which gives certain fruits and veggies their deep blues and reds. Aging: Leaving aside the genetic factor, for which there is no apparent solution, if we consider the effect of free radicals on aging, then Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants.

Several compounds in blueberries are known cancer fighters, such as resveratrol, flavanols, and anthocyanins. The lead scientist, Mary Ann Lila, Ph.D., reported that wild blueberres have have “cancer-fighting properties at all stages: initiation, promotion and proliferation. Wild blueberry compounds offer a multi-pronged attack against cancer.” Antioxidants are known specifically for helping to eliminate free radicals which in turn are suggested to lower the risks for many age related illnesses including cancer and heart disease.

Try incorporating the dynamic blueberry into your daily regime. It is postulated that blueberries may reduce the build-up of bad cholesterol that contributes to heart disease. Once again, the dark pigmented skin, rich in antioxidants are thought to play a key role in cholesterol reduction. Studies in mice have found that a compound in blueberries lowers cholesterol as effectively as statin drugs but without the side effects and helped to regular blood pressure.

Blueberries are rich in fibers that help to improve digestion and are a way to fight constipation naturally. Blueberries, as said before, contain the antioxidant anthocyanin which is widely known to help improve eyesight in many different ways.

Blueberries are available almost year round and are easy to incorporate into fruit dishes, salads, and homemade jams. Of course, blueberries are a delicious snack all by themselves. So, eat them until your tongue turns blue and live a healthy long life.

Cutting Back on Salt? You're Losing Iodine Too

In 2011, Life Extension Magazine called out iodine-deficiency as a “silent epidemic.” Yes, it sounds scary and it’s also very true. It seems that people have unknowingly put themselves at risk by trying to be healthy.

How did that happen?

Apparently for some people, their only source of iodine is salt, and since salt consumption had been pointed out again and again as a health demon, many have drastically lowered their salt intake without realizing that they are robbing themselves of their much needed iodine in the process.

If only people live in the sea, iodine-deficiency wouldn’t be a problem. The ocean is full of it, but iodine is a scarce element on land. Moreover, our bodies don’t have the ability to produce it. We need to get it into our system by eating iodine-rich food.

Why do we need iodine in our bodies?

Everyone has a butterfly-shaped gland whose function is mainly dependent on iodine. Do you know what that is? It’s your thyroid that’s situated inside the lower part of your neck. Without iodine, the thyroid gland wouldn’t be able to produce the thyroid hormone that plays a significant role in metabolism, energy consumption, protein production, and the body’s reception to other hormones.

Aside from its vital role in the thyroid gland’s function, iodine, or the lack of it, is linked to obesity, heart disease, cognitive problems, psychiatric disorders, and multiple forms of cancer. It also makes the thyroid work harder. As a result, iodine-deficiency often leads to goiter, hypothyroidism, or hyperthyroidism.

There’s no question that cutting back on salt intake is beneficial to one’s health. However, people should realize that while lowering salt consumption is healthy, missing out on much-needed dose of iodine is not. Yes, it’s healthy to lessen the salt in our diet, but it’s crucial that we get the iodine we need somewhere else. People should also know that iodine is lost through cooking. In fact, 62.4% of it vanishes in the process.

Studies show that iodized salt has become the main source of iodine in industrialized areas. However, substantial amount of iodine is also found in seaweeds like kelp and nori, yogurt, milk, eggs, and strawberries. So, try to load your diet with these iodine-rich food items.

But if iodine-deficiency has already become a problem, visit the Huntington Beach Thyroid Institute for natural thyroid remedies. Specialists will give you the best treatment of thyroid diseases from the Huntington Beach Thyroid Institute.

3 Tips for Preventing Breast Cancer

Breast cancer affects around 45,000 people in the UK each year. No one is sure exactly what causes this condition but it develops when cells in the breast start to multiply in a rapid and uncontrolled way. Although no one knows the exact cause there are number of factors that have been linked with prevention. In this article I will be discussing three tips that could help you prevent this nasty disease.

1) CONSUME LESS ALCOHOL:- A number of studies have suggested that drinking alcohol can increase your chances of getting this type of cancer. Cancer Research UK estimate that around 2,000 of the breast cancer cases reported in the UK each year are caused by alcohol. Multiple studies also suggest that the amount of alcohol consumed directly influences your likelihood of contracting this disease. Therefore, if you drink alcohol you are more at risk than a none drinker and if you are a heavy drinker then you are more at risk than a moderate drinker.

Now I am not suggesting that you completely alter your alcohol intake because there are other factors that influence breast cancer too. However, it could be a good idea to monitor your alcohol consumption for a week and see if there is anywhere you could make some cutbacks. Perhaps, instead of drinking a glass of wine with every evening meal you could alternate and have it every other night. Maybe instead of going for weekly drinks with friends you could go for a meal or to the cinema on alternate weeks. Small changes such as these could help you reduce your overall alcohol consumption.

2) EAT MORE HEALTHY FOODS:- A lot of researchers agree that a healthy diet is a key element of breast cancer prevention. In particular, trans fats have been linked with the development of this type of cancer. On the other hand fruits and vegetables are thought to lower your risk of contracting this disease because they contain cancer protective vitamins and phyto-chemicals.

If your diet contains a lot of processed or man made foods then you really need to cut down as these are normally loaded with trans fat. Also try to make sure you are eating a wide variety of fruits and vegetables. Like with alcohol, you don’t have to make significant changes to your diet right away. Instead, try to substitute one of the processed foods in your diet with a piece of fruit or veg every week. Before you know it your overall diet will have improved for the better and this could make the difference between contracting this type of cancer and not.

3) DO MORE EXERCISE:- Exercise is believed to help prevent this type of cancer. A study from Dr Michael Leitzmann that was published in the Journal of Breast Cancer Research [1] suggests that vigorous activity such as running, competitive sports and intense dancing could reduce your risk of contracting this disease. However, less intense exercise did not have the same effect. Therefore, if your current lifestyle is relatively inactive try and do some intense exercise two or three times per week. If you are stuck for ideas jogging, sprinting, skipping and team sports are all good choices.

Breast cancer is one of the most common types of cancer in the UK. However, by following the preventative tips discussed in this article you can hopefully avoid it. Reducing your alcohol consumption, improving your diet and becoming more active are positive lifestyle choices that everyone should make. Not only will you be improving your overall health but you could protect yourself from this cancer type of cancer too.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Breast cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

[1] Michael F Leitzmann, Steven C Moore, Tricia M Peters, James V Lacey Jr, Arthur Schatzkin, Catherine Schairer, Louise A Brinton, Demetrius Albanes., Journal of Breast Cancer Research, 2008

What is colonoscopy and why should you get screened?

In Colonoscopy test, a doctor passes a thin tube (endoscope / colonoscope) to examine the inner lining of large intestine, which consists of the colon and the rectum.

Colonoscopy is done to detect polyps, bleeding ulcers, tumors, or inflamed areas. It can also be used to find the causes behind abdominal pain, irregular bowel habits, or sudden rectal bleeding. Colonoscopy is also one of the standard procedures for screening colorectal cancer.

Colonoscopy and colorectal cancer:

Timely colonoscopy can help detect a colon cancer in the early stage to prevent further spreading of the disease. People between 45 and 50 years of age, and at high risk of developing colon cancer should get a colonoscopy done once in every five to 10 years. Periodic screening tests may actually reduce the risk of pain or fatality associated with colon cancer.

Preparing for a colonoscopy

Before conducting a colonoscopy, your doctor needs to know if you are suffering from any of the following conditions: lung disease, heart ailments, medicinal allergies, diabetes, or pregnancy. Other preparatory requirements may include:

Special diet and fluid intake with restrictions on solid food
Oral laxatives
Enemas before the procedure to clear the rectum and lower intestine
Sedative during the procedure
Arranging for a driver to bring you home after the test.
The general procedure for colonoscopy

The colonoscopy procedure can be done either in a doctor’s office or in a local hospital. It usually lasts between 30 to 60 minutes. Here are the steps involved in colonoscopy test:

An intravenous channel will be created in a vein in your arm.
You will be administered a sedative and a pain killer through the IV channel.
You will be instructed to turn to your left side on the examining table with your knees drawn closer to the abdomen.
The doctor will insert a ½ “-diameter colonoscope through your rectum, which will extend to the end of the large intestine.
While checking for abnormalities with a gloved finger into the anus, the doctor will use the “colonoscope” to transmit an image of the inner lining of the colon to examine any polyp, bleeding ulcer, tumor, or inflamed area present in the colon.
In case there is blood, stool, or secretion blocking the view inside the intestine, the blockage will be cleared through the colonoscope.
Your entire large intestine can be examined through a colonoscopy. Usually, if the doctor detects any abnormality during a colonoscopy, he or she will insert special forceps or brushes into the colon to obtain tissue samples. After a colonoscopy, the colonoscope will be gradually withdrawn and the air will be released. Your anal area will be cleaned with tissues.

Note: Although patients do complain about general discomfort and pressure during the test, colonoscopy procedure is not painful.

A procedure called virtual colonoscopy involves computer imaging or CT scans to produce images of the inner lining of the colon is offered as a less invasive substitute for colonoscopy. However, most doctors prefer conducting a regular colonoscopy as a follow-up procedure for virtual colonoscopy if any abnormality is discovered during the computerized imaging procedure.

Side Effects of Radiation For Colorectal Cancer

Colorectal cancer can be cured in most cases, when it s diagnosed in early stages. It is the medical oncologists, gastroenterologists, radiation oncologists and surgeons, who specialize in treating such cancers in women.

Colorectal cancer may be treated depending upon the exact location of the tumour present, its stage and size. Although surgery and chemotherapy (radiation therapy) are the most common treatment methods, many women receive a combined treatment of both these methods. However, recent studies show that there are many side effects of radiation for colorectal cancer.

Radiation Therapy for Colorectal Cancer

Radiation therapy uses high energy rays for killing cancer cells. In fact, it affects the cancer cells lying only in the affected area. Two types of radiation therapies, namely the internal radiation and external radiation, are used for treating colorectal cancer.

Side-effects of Using Radiation Therapy

Although radiation therapy has been mostly successful in the treatment of colorectal cancer, there are many side effects of this technique. These side effects usually depend on the part of the body and the dose of radiation given to the patient. Some common side effects of radiation for colorectal cancer treatment are vomiting, hair loss, extreme tiredness, bleeding, easy bruising and increased susceptibility to different infections.

Women undertaking radiation therapy may experience symptoms like vomiting, nausea, bloody stools, urinary discomfort and diarrhoea. The skin where radiation is given may even become tender, dry or red.

Radiation therapy may also cause alopecia (hair loss) in the area, where treatment is carried out. It may result in partial or full loss of hair on your scalp.

Many women have experienced the side effect of having low white blood cell counts when they have undergone radiation therapy for colorectal cancer. However, this side effect of having low levels of WBC due to radiation is comparatively rare. These cells prevent bleeding and fight your body infection. Radiation therapy can even affect your ability to have children (the same is in the case of your part, if he undergoes the therapy). Hence if you notice this side effect, it is recommended to delay the therapy for about a week.

Some of the other possible side effects resulting from radiation therapy may include discomfort or pressure in the excretory region, burning sensation during urination, fatigue, skin irritation, abdominal cramping, frequent bowel movements and nausea. However, these side effects are temporary, as they tend to resolve after the termination of radiation therapy for colorectal cancer.

Measures for Controlling Side Effects of Radiation Therapy

Although these side effects vary with different patients, they can be controlled by using different medications and inflicting changes in your diet. Try to give plenty of rest to your body during this treatment, as you are more likely to get fatigue and feel tired. Do not wear tight clothes and avoid scrubbing, rubbing and putting adhesive tapes on the skin where treatment is done.

Take special care to protect your treated skin from direct sunlight. Since your skin becomes very sensitive during this time, cover it with a dark cloth if possible before going out.

Colon Cleanse Diet – Why Green Food Stuffs is a Must Have?

Colon cleansing or colon therapy is basically detoxifying the colon to remove the toxins and the wastes that have accumulated in your colon. This is important because your colon performs some important functions that are directly related to your well being.

Studies have shown that colon cleanse can save you from a host of diseases. And researchers have found a link between colon cleansing and colon cancer. A clean colon reduces the risk of colon cancer. With everyone becoming aware of the importance of colon cleansing, several colon cleansing products have been made available in the market. You can also opt for colon hydrotherapy if you want to. However if you are not very comfortable with the hydrotherapy and don’t trust the commercial products much then you can actually opt for home remedies.

For the best colon cleanse at home you just need to opt for the right food. The right food will clear your colon of the debris and the toxins and help you to get back in shape. It has been seen that for the best treatment at home plant based diet works really well. Want to know what you should eat to keep your colon clean? Read on.

1. Fiber

If you want the best then you must add fiber in your diet chart. Fiber, the non digestible part of the food is of extreme importance if you want a thorough colon cleanse. A diet high in fiber will improve the health of your digestive system by removing the toxins from your colon. Fiber also plays the very important role of holding moisture in the colon thereby softening the stool. This provides relief from constipation. It is important to have both soluble and insoluble fiber in your diet.

2. Green Food

Green foods are a must. The high content of chlorophyll in the green foods makes them your best bet. The green foods not only flush out the wastes and the toxic stuffs from your colon but also heal and soothe the tissues of the damaged digestive tracts. For the balance of the body friendly bacteria is of extreme importance. Kefir, yoghurt and other fermented food can provide you with the essential friendly bacteria. These bacteria provide the fatty acids that give energy to the cells that line your colon.

3. Water

Water is of extreme importance for colon cleanse at home. If you drink less water then there will be toxicity in the bowel and you may well have constipation. Water plays the important role of flushing the toxins out of your colon thereby cleansing it. Water also nourishes your colon. This is the reason why water is integral to every cleanse therapy. You can drink pure water, diluted fruit juices and herbal tea.

Gradually people are realizing the importance of keeping their colon clean. Keeping the colon clean is important as the health of the colon is integrally linked to your overall health. Once you colon is freed from the chemical wastes it will be able to perform at its optimum level and you will remain fit as a fiddle.

Sarcoma Muscle Cancer

A sarcoma muscle cancer is a highly malignant and rare type of cancer that arises in the connective tissues in the body.There are approximately 9,800 new cases of soft tissue and bone sarcoma each year in the United States. It is rare among adults and accounts for less than 2% of all adult cancers. This type of cancer is more common in children and sarcoma is one of the top five most commonly diagnosed cancers among children.

Sarcoma muscle cancer is not the only type of sarcoma seen clinically. Soft tissue sarcomas are malignant tumors that can develop from fat, muscle, nerve, fibrous tissues surrounding joints, blood vessel, or deep skin tissues. Sarcomas can develop in any part of the body. Around 55% to 60% of them develop in the arms or legs. Fifteen to twenty percent begin in the trunk, eight to ten percent in head and neck area and internal organs and around fifteen per cent originate at the back of the abdominal cavity. Sarcoma is the term used for cancers of these tissues.

The human body has 2 types of muscle: smooth and skeletal. Smooth skeletal muscle is found internal organs such as stomach, intestines and blood vessels and causes them to contract. These muscles are involuntary and hence we have no control over their functioning. Skeletal muscle is the muscle is attached to bones and aids in our movement. This type of muscle in within our control and are also called voluntary muscles. Leiomyomas are benign tumors of smooth muscle. They can arise almost anywhere in the body where smooth muscles are present. The most common of these is the fibroid tumor that develops in many women. Leiomyosarcomas are sarcoma muscle cancer of involuntary muscle tissue. They can grow almost anywhere in the body but are most often found in the back of the abdominal cavity and the internal organs and blood vessels. Occasionally, they may affect the deep soft tissues of the legs or arms. They tend to occur in adults, particularly the elderly. Rhabdomyomas are benign tumors of skeletal muscle. They are rare tumors. Rhabdomyosarcomas are malignant tumors of skeletal muscle. These tumors commonly grow in the arms or legs, but they can also begin in the head and neck area and in reproductive and urinary organs such as the vagina or bladder. Children are affected much more often than adults.

Surgery is the primary treatment for sarcoma muscle cancer. The main goal of surgery is to remove the tumor and at least two to three centimeters of the surrounding tissue. In the past amputation of an arm or leg was a standard treatment for soft tissue sarcomas of the extremities. Owing to advancements in surgical practice, nowadays, amputations are performed in only about five percent of cases nationwide. Most small sarcomas can be treated with surgery alone but the majority of sarcomas are greater than five centimeters in size. These sarcomas are usually managed using a combination of surgery and radiation therapy. Radiation therapy may be used before, during, and after surgery.

3 Types of Ovarian Cancer Explained

The ovaries are part of the female reproductive system. There are two ovaries (a left one and a right one) and when women get old enough to have children one of the ovaries releases an egg each month. These eggs then pass down the fallopian tube to the womb where they can be fertilised with sperm. If the eggs are not fertilised they exit the body during the woman’s monthly period. Aside from releasing eggs, the ovaries are also responsible for producing oestrogen and progesterone.

Ovarian cancer develops when something goes wrong with the cell division process in the ovaries causing them to grow in a rapid and uncontrollable way. It is the fourth most common type of cancer in females with around 7,000 women contracting it in the UK each year. This condition is most prevalent in menopausal women and is rarely diagnosed in women under 40. There are three main types of ovarian cancer and below I will be discussing each of them in greater detail.

1) EPITHELIAL OVARIAN CANCER:- This type of cancer occurs when the cells that line the ovaries (the epithelium) start to grow in a rapid, out of control way. Between 70% and 80% of ovary cancers are this type and it is almost always diagnosed in women who have been through the menopause.

2) GERM CELL OVARIAN CANCER:- This type of cancer develops when the germ cells (the cells responsible for making eggs) start to grow rapidly and uncontrollably. Approximately 15% of ovary cancers are this type and unlike the other forms of this disease, germ cell ovarian cancer normally affects younger women.

3) STROMAL OVARIAN CANCER:- This type of cancer develops when the connective tissues of the ovaries become cancerous and start to grow in a rapid, uncontrollable way. Between 5% and 10% of ovary cancers are this type. This type of cancer normally only affects one of the two ovaries.

Although there are three main kinds of ovarian cancer the risk factors, symptoms, tests, treatments and survival rates are similar for each. Women who contract this type of cancer have a five year survival rate of 75% if it stays within the ovaries although this drops to 20% if the cancer spreads to other areas of the body. It is not known exactly what causes this disease but age, obesity and family history are all thought to have an influence. The symptoms of ovary cancer are often very mild or non-existent but when they do surface they include bloating, constipation and stomach pain. If you are diagnosed with this condition surgery, chemotherapy and radiotherapy are the three most common treatment options.

I hope this article has given you a good overview of this condition. Whilst being diagnosed with cancer is never going to be a pleasant experience this variation is very treatable if caught early. If you have any concerns regarding this type of cancer then go see your doctor and explain your concerns. They will be able to answer your questions and give you a professional, qualified opinion.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Ovarian cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.