About Us

Simple questions… What do you believe? Is great change possible? Is it possible to transform your life and the lives of those around you? Can life get any better? We at Treynor Health & Fitness believe dramatic change requires dramatic commitment. We also believe that a healthier life is a happier life. We believe that you deserve the tools, equipment, and resources necessary to improve your health, transform your life, and achieve the highest level of you. When this happens the world will have no choice but to take notice!

  • We want to empower YOU to improve your health, reach your goals, and find success.
  • We know what it takes for YOU to transform your health and life.
  • We know it is possible. We know YOU can do it. And we want to help.

Whether you’re new to the area or have recently found yourself wandering in search of a new fitness home, we may be your answer.
When you find a local center that meets your health and wellness needs, you become a member and discover your true potential. 

We are here to empower you with the tools, equipment, and resources to improve your health, reach your goals, and find success.

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Tips to Preserve your Wedding Dress

Tips to Preserve your Wedding Dress

Wedding dresses are always very special for women. They like to preserve and take utmost care of their wedding dress. But, just keeping the wedding dress in a box for years together is not enough and also not the correct way to preserve it. There are proper guidelines to be followed. This article will offer some easy tips to preserve your wedding dress.

Wedding is the happiest and the most memorable day, especially in a woman’s life. It is not just the union of two people but of two families and even the union of two cultures in case of some marriages. All the ceremonies during a wedding are significant and care is taken so that nothing goes wrong during any of the ceremonies. In the eastern culture, especially in India, red wedding saris are designed for the brides as color red is thought to be the color of good luck. In the west long white wedding gowns are a custom. Though these days, we do see a lot of people going for colored gowns as well. Everything related to the wedding is special as well as important and so is the wedding dress. The nature of importance of the wedding dress can vary across cultures, but people do like to keep it safe for a long time.

Your wedding dress is definitely a prized possession for you. You spend a lot of time and money in selecting your wedding dress. It makes you look stunning and you feel really very special in your wedding dress. So you should protect your wedding dress from getting wasted. One can preserve the wedding dress according to one’s own ideas, but, along with that its safe to follow some standard tips to preserve it. Here are a few very useful tips to preserve your wedding dress.

Tips to Preserve the Wedding Dress

  • You should try to clean the wedding dress soon after the wedding. If you wait too long the stains become older and are difficult to remove.
  • You should choose a standard and qualified professional wedding dress specialist to clean your wedding dress.
  • The basic cost of cleaning and preservation with a few stains is not more than $200. The cost may vary according to the cloth used and also the pattern of the dress. A silk gown with long train, for example, having extensive staining and also with large amounts of lace trim and breading can cost between $400 to $800. You should consider this expense as a necessary one because it is definitely a lesser amount than what you had spent to buy the dress. When you are successful in preserving your wedding dress, its makes you feel happy that your investment is not wasted.
  • You must ask the cleaner to use solvents that are different from those used for normal or regular clothes.
  • Use of gentler cleaners and acid free environment is essential while cleaning your wedding dress.
  • Many women want to dye their wedding gowns. But, dying any fabric once it’s turned into a garment is quite tricky. So avoid dying your wedding dress.
  • You should find a place to store your wedding dress that is easily accessible. Do not stack the storage place with other things.
  • You should never keep your wedding dress hanging, rather it should be placed in box. But, never store your wedding dress in an air tight box because clothes also need to breath fresh air.
  • Do not store your wedding dress in attic or basement because the place is too damp.
  • You should never keep camphor balls inside the storage box. The chemicals in them can destroy the fabric.
  • You must try and place acid free tissues in the box and within the folds of the wedding dress to keep the environment constant and prevent wrinkles.
  • Before handling your cleaned wedding dress wear cotton gloves or wash hands properly. The oil from your hands might damage the dress.
  • Before storing the wedding dress you should take care to remove all the pins and metal buttons if any, because they can destroy the fabric. Also any foam material should be removed before storing the dress.
  • You should keep monitoring the condition of your wedding dress to find if there are any problems occurring and address them properly. You must have a look at it at least once in two years.

These tips and your own ideas of preservation will definitely help you in preserving your wedding dress and make it look as new as it did at the time of your wedding. Do take proper care of your investment and preserve it for years to come.

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Asthma treatment by homeopathy : Jai Vimal Health Clinic

Asthma

Asthma
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Common
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  • Allergy to pollen, house-dust mites, cat hairs, cold air and
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  • Laughing


  • Talking to much

  • Stress
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  • Passive smoking

  • Allergic
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  • Certain
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  • Wheezing


  • Coughing

  • Shortness
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  • Backache

  • Attack
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Asthma Chart Asthma Chart

Modern
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According to history and research, genes are the greatest risk factor contributing to high cholesterol. If any of your parents has  high cholesterol, then chances exist that you will ‘inherit’ it.

However, genetics is not the only factor responsible for high cholesterol. Below are some other factors that lead to high cholesterol.

1. Poor Diet

Any diet that contains high level of saturated fat can push your cholesterol levels up. They are normally found in beef and full-fat milk products. Avoid them

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Having a body mass index (BMI) greater than 30 simply put you at risk of higher levels of bad cholesterol (LDL).

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Comments on Girlfriend’s Guide to Health: Stream of Consciousness


I can no longer count the amount of times I have squatted like- well – like a squatter (???) and peed in the bushes. Yes my dear girlfriends, for 10 days I hiked through Tanzania in pursuit of a sense of peace and in the process… well, I’ll say it plain- I pissed all over Africa.

There I was on the Shira Plateau, crouching on the side of 750,000 year old volcano and letting nature call, answer, wipe and button up. Up Mount Kilimanjaro and down Mount Kilimanjaro. Everywhere from 6,000 feet above sea level to 19,374 feet above sea level, I crouched and squatted and released my bladder for all it was worth. Yes I realize this has painted less than a glamorous picture but after 10 days on the peak of Africa dignity was not my friend. Dignity was a bitch who made fun of me in highschool. Make no mistake, I was a master. I avoided showering my boots with urine and only once did my Gortex suspenders get a golden shower. It turns out that Wet Ones really can clean up any spill.

Safe to say, I have used more antibacterial hand gel in the last month than I have in the last decade, and let’s not forget my dear girlfriends, I am a doctor. I wash my hands a lot. And now after the pursuit of the dream is over, I can begin my forties with a mountain climb to the roof of Africa and the title of expert wilderness pisser . This is truly a skill to master. I now can safely say should I find myself in a rather precarious situation without the availability of a toilet to be found… I can in fact make due. Let us hope however I never need to rely on my new found skill of squat and release so to speak…. But in a pinch my dear cyber sisters, I am sure I can answer the call.

I love being a girl. I love the way we think, the way we talk…. And of course the fashion itself is reason enough. Stick me in a pair of heels with a fabulous dress and I will never wish for a Y chromosome… EVER. That is until I found myself without a penis in the middle of an 8 hour hike having to squat in the rain in the bushes at 15,000 feet above sea level just to give my bladder a break. Man… and yes, I mean MAN did I want to be a boy. Hell I would have traded my entire shoe closet in that moment- Manolos and all for just one little penis.

I’m not asking for a big one… just 4-5 inches- enough so that I could just whip it out, urinate and get back to the hike at hand. Make no mistake- I did not want to keep it. I’d give it back… I just wanted the use of a penis for hell about 7-10 days (not even every day- only the rainy ones) so that I could give my quadriceps a break and NOT have to squat on a volcano.

So here is the 411 on a woman’s right to pee…

In women, the urethra opens straight into the vulva. Because of this, the urine does not exit at a distance from the body and is therefore harder to control. And so we sit or squat. Just as in life- it is all about the angles.
It is possible for a woman to pee standing up. Stand, make sure that all clothing is really (and I mean really) far away from the stream of things and well, form a wide stance and have at it. The urine will generally travel more or less straight down.

In certain communities, women do urinate standing up. This is done by spreading the labia minora open and orienting the pelvis at an angle, and rapidly forcing the urine stream out. Reports indicate that it is common that women in the Ivory Coast use this method when they urinate.[

Some sources seem to indicate that women urinate this way in some countries in West Africa including Ghana, Malawi and Laos. In Ghana, signs which forbid public urination often show a picture of a female urinating in a standing position.

Studies fail to support an increase or decrease in the risk of urinary tract infection with this “style” of urination.

There you have dear sisters… the untold story on vertical female urination. You will rest easier I am sure.

I realize this is not as much of a medical Tuesday as my girlfriends are used to…. But when you’ve got to go, my cybersisters… you’ve got to go.

Coma – Diagnosis – neurologychannel

Diagnosis

Medical History
As with most neurological problems, the first step in diagnosing what is causing a coma or other state of unconsciousness is to obtain a complete medical history. Obviously, there is no way to get this

information from the comatose patient, so physicians must rely on friends and family for these details. It is important to know how the coma developed, whether it was sudden or slow. It is also helpful to know about any medical problems that the comatose person has, including diabetes mellitus, high blood pressure, kidney disease, liver disorders, or a history of seizures.

Physical Exam & Neurological Evaluation
The physical exam will evaluate a comatose person’s breathing pattern and cardiovascular function, as well as look at the skin and limbs for any noticeable abnormalities. Sometimes, particular breathing patterns are related to specific abnormalities in the brain, and they can be used to identify the underlying problem.

Eye Examination
The eyes will be examined carefully. Like a person’s breathing pattern, the way the eye moves is sometimes related to specific abnormalities in the brain and can be used to identify the underlying problem.

A fundoscope is used to examine the optic nerve in the back of the eye for any signs of swelling, which indicates that there may be increased intracranial pressure.

Laboratory Tests
Usually, a full set of laboratory tests are done on the comatose patient. These include blood tests that check the liver, kidney and thyroid function, glucose levels, and the presence of any toxins. The results of the various lab tests may provide clues as to what has caused the coma.

Imaging Studies
A CT (computerized axial tomography) and MRI (magnetic resonance imaging) can both be used to visualize most abnormalities in the brain. In some cases, a lumbar puncture, known as a spinal tap, may be done to remove some of the cerebrospinal fluid for evaluation.

EEG
If a seizure is suspected, an electroencephalography (EEG) can be done to confirm it or rule it out. An EEG tests the electrical activity in the brain.

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Coma (continued…)

Coma Resources</i>

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